Homeopathic Medicine for Sleep Disorder
A human brain controls all the voluntary and involuntary actions of the body. The body works through various complex mechanisms. The brain consumes around 20% of the body’s energy even while at rest. It is essential to get adequate rest and sleep to keep the body’s complex mechanism working smoothly.
While most of us may enjoy the ‘sweet-sleep’, many people might not. Insomnia is a sleep disorder in which you face difficulty falling asleep or having a sound sleep throughout the night. Sleep disorders or changes in sleeping patterns can negatively impact your health. Homeopathic Medicine for Sleep Disorder calms your nerves and helps you have a sound sleep during the night.
What are the different types of sleep disorders?
While insomnia is the most common type of sleep disorder, the others include:
• Restless Legs Syndrome (RLS): It is a kind of sleep movement disorder. Also known as Willis-Ekbom disease, the syndrome results in an uncomfortable urge to move your legs when you are trying to fall asleep. You can also associate this syndrome with Attention Deficit Hyperactive Disorder (ADHD).
• Sleep apnea: It is a condition in which you experience abnormal breathing patterns while you are asleep.
• Narcolepsy: It is a condition in which you feel an extreme urge to sleep during the day.
• Parasomnia: A parasomnia is a group of abnormal body movements during sleep that results in sleep disorder. Some of these conditions include:
◦ Bedwetting
◦ Nightmares
◦ Clenching of jaws or grinding of teeth
◦ Sleepwalking
◦ Talking during sleep, etc.
• Jet Lag: It is a situation sleep disorder that can impact people who travel across multiple time zones.
Homeopathic Medicines effectively cure all types of Sleep Disorders.
How does your sleep cycle work?
Sleep is also a complex mechanism involving different sleep cycles.
• Non-REM Sleep (NREM Sleep): NREM sleep has three stages.
◦ Light sleep stage,
◦ Restful sleep stage, and
◦ Deep sleep
• REM (Rapid Eye Movement) Sleep: This stage involves rapid eye movements. The stage consists of dreams, restoration of the brain functions, finally being restored back to move.
Each sleep cycle is of around 90 minutes, and each repeats itself. Any disturbance in the regularity of these cycles results in sleep disorders that can be cured with Homeopathic Medicines.
What are the various symptoms of Sleep Disorder, curable with Homeopathic Medicines?
Symptoms of a sleep disorder include:
• Feeling very sleepy during the day
• Difficulty in falling asleep during the night
• Difficulty in staying asleep during the night
• Urge to move while you are trying to fall asleep
• Irregular sleep and wake cycle
• Unusual breathing patterns while sleeping
• Falling asleep during improper times, like while driving
• Unusual movements during sleep
Homeopathic Medicines for Sleep Disorder calm the body and cures these symptoms. These medicines are made from natural minerals and herbs and are safe.
It is essential to have a sound sleep as it relaxes our bodies and minds. Proper rest helps the body to regain energy and maintain a healthy state. Sleep disorders can deteriorate the overall health and quality of life. Homeopathic medicines for sleep disorders can effectively address the underlying reasons for the problem and may help you with a sound sleep.
